recipes

All posts in the recipes category

Black Bean & Garbanzo Chili (Vegan & GF)

Published February 5, 2014 by Vegan Derby Cat Party

wpid-CAM00988.jpg

I was hungry and happened upon new vegan blogger Hayley’s Chili recipe at just the right moment. It made a great inspiration for this tasty chili. I liked her chocolatey ingredient, but swapped regular cocoa powder for raw cacao since it was going to get cooked anyway (/I’m running low / it’s expensive / I order it on Amazon). I made some cheezy beer batter cornbread (recipe below) to go with it, and served it over kale and brown rice as a bowl. I think the leftovers will be great tomorrow over some pasta, sprinkled with nutritional yeast, for an easy chili mac!

I was originally going to call this Cuban Chili, but I found out [after google searching] that that is apparently another name for Picadillo?! Weird. Picadillo is SO not like chili. (You can check out my vegan picadillo recipes here and here!)

Black Bean & Garbanzo Chili (Vegan)

2 tbsp. olive oil (I used coconut here like Hayley’s recipe, but I prefer olive, up to you!)
1 large onion, chopped
1 green pepper, chopped
3 medium carrots, chopped finely
5 cloves garlic, minced
1/4 c. dry sundried tomatoes, soaked in water for 10 minutes, (or use the oil packed ones) drained, and chopped
1 14.5 oz can diced tomatoes
1 6 oz can tomato paste
2  cans black beans, one rinsed and drained, and one can, liquid and all
1  can garbanzos, rinsed and drained
1/2 c. of frozen corn
2 c. vegetable broth
2 tbsp. cocoa powder
3 tbsp. chili powder
1 tbsp. ground chipotle pepper, optional (in the bulk spices at Whole Foods)
2 tbsp. brown sugar (I used 1 tbsp. brown sugar and 1 tbsp. agave because I ran out of the former)
1 tsp. cumin
cayenne pepper to taste
~ 1 1/2 tsp. salt, to taste

Directions:

1. Heat oil in a large pot to medium. Add in onions, peppers, and carrots as you chop, and cook until soft, about 7-10 minutes. Add garlic and cook an extra minute.

2. Add all other ingredients and bring up to a boil. Drop heat to low-medium and simmer for 1-2 hours.

wpid-CAM00986.jpg

So I was trying to figure out how to make some cornbread to go with the chili, using the contents of my pantry, and decided to take a stab at a gluten free beer bread. It wasn’t until I sat down to write it that I realized my obvious mistake. I used regular beer. I’ll have to give this one another try with gluten free beer, and see how it goes, but in case you’re interested, here’s what I did! (You can always use my Perfect Cornbread recipe, if you prefer!)

Cheezy Beer Batter Corn Bread (Gluten-Free if you use gf beer!)

1 c. cornmeal
2 c. all purpose gluten free flour (I used Trader Joe’s brand)
2 tbsp. sugar, optional (brown if you have it!)
1/4 c. nutritional yeast (nooch)
1 tbsp. baking powder
1 tsp. salt
few grinds of black pepper
1 can/bottle of gluten-free beer

Directions:

Preheat oven to 375*F and grease a loaf pan.

1. In a large mixing bowl combine cornmeal, flour, sugar, nooch, baking powder, salt and pepper. Pour beer into dry mix, and stir until combined. The batter will look liquidy.

2. Pour into prepared loaf pan. Bake for 40 minutes, or until cake tester inserted into center comes out clean.

3. Let it rest in the pan for about 5 minutes, and then turn out to slice.

wpid-CAM00985.jpg

wpid-CAM00988.jpg

Advertisements

Vegan Beef Pot Pies & a Derbyfull Christmas

Published December 27, 2013 by Vegan Derby Cat Party
This entire meal was made on rollerskates. Seriously.

This entire meal was made on rollerskates. Yah, seriously.

This is two posts in one. A recipe from this past weekend, and me showing off my awesome derby presents!

So Thomas had a craving for vegan pot pie Saturday night. Unfortunately for him, it was much too late, and I just didn’t have the energy to be baking something for the 1st time in the middle of the night, but I did offer to make it as Sunday’s dinner meal. Gardein beefless tips was our original intent, but we ended up with Boca Burger crumbles since the regular grocer didn’t have them, so that’s what we used here. It worked really well!

I’m really lacking in the pie crust making department, so I googled a bunch of different recipes to come up with this one. I ended up using the Crisco crust recipe (easily found online) with some whole wheat flour and earth balance shortening, and got a sub par result. More on that below, but first…

Trying to gain Midna's approval...

Happy Christmas to me!

I had also been anxiously waiting for a phone call from the skate shop where my skates were getting mounted to my awesome Christmas present plates, and finally called Sunday morning, and found out they were ready. Of course as soon as I got home I had to play with them, and get them all setup again. These are the lovely Crazy Venus plates in a fantastic metallic purple finish. I also spent a lot of time with the hairdryer trying to stretch the toe box on my boots, with some success. Getting my toe stops in just the right spot is tricky without actually being able to do some crossovers, but I think I got them in a pretty good spot, so at least I can walk/skip/run on them easier now. Maybe. We’ll see when I can actually skate again. No practice this Thursday because: Christmas, but hopefully some rink time.

Then somewhere in the middle of this, we got really hungry…

Vegan Beef Pot Pies

Olive oil for misting pot

1 med onion, cut into half moons
5 cloves garlic, minced
1 large russet potato, chopped finely
3 carrots, chopped
1 c. green beans, trimmed and chopped into bite size pieces

1 package of frozen Boca Burger crumbles, sautéed Gardein, or prepared TVP beef (recipe here)
1 c. frozen corn
2 c. filtered water + bouillon cube (or veggie broth)
1 bay leaf
1.5 tsp. thyme
Pinch of rosemary
Pinch of sage
2 tbs. tamari (or red sodium soy sauce / shoyu / Bragg’s)
1 tbsp. vegan Worcestershire
~1Tsp. fine sea salt (or regular), to taste
ground fresh pepper to taste
pinch of cayenne, optional

1 c. non-dairy milk
2 tbsp. cornstarch

1 recipe for single/double pie crust, as desired

OR  1 thawed package of filo dough, OR you can try topping with 1 recipe for biscuits (Here’s mine! Try the cheezy or herb variations) which is what I’ll do next time.

Directions:

1. Pre-heat oven to 425*F. Mist medium pot with olive oil and cook onions until almost translucent. Add all fresh veggies and sautee for an additional 5-7 minutes.

2. Add all remaining ingredients, except for milk & cornstarch, and bring up to a boil. Drop heat to low-med, and simmer uncovered. In a separate cup, whisk cornstarch into the milk and then stir into pot. Cook until veggies are mostly cooked and sauce has thickened, about 20 minutes, stirring often.

3. Depending on what you’ve chosen for the dough, either line a 3 quart baking dish with dough, fill and then top with smaller of the double pie crust OR cover with a single pie crust / filo dough and seal edges, OR try topping with biscuits and baking up that way. The bake on the pie crust version was 30 minutes, but you can adjust as necessary since the filling’s already done.

I will just say this makes much more filling than you need for a deep pie plate, and that I didn’t really love the way my pie crust came out. I think I was supposed to add more water, and didn’t. It was very dry. I will definitely try the filo (easy!) or biscuits (time tested!) next time and report back. But that filling was mighty tasty.

Filling

Filling

I could've probably fit it all in this dish, but I did the pie plate first. This one came out better!

I could’ve probably fit it all in this dish, but I did the pie plate first. This one came out better!

The only way I could get the dough to stick together and get on the filling!

The only way I could get the dough to stick together and get on the filling! Also, that Star Wars water bottle was my rolling pin.

Sealed and slits

Sealed and slits

I went for a theme!

I went for a theme!

And even though that was probably more than enough for one post, I wanted to share the derby stuff that I got myself for Christmas, and also some VERY IMPORTANT NEWS! I finally came up with a name, and ordered a few things to debut it!

Tank with name and number and decals for my helmet!

Tank with name and number and decals for my helmet!

I found Represent Art Co. on Etsy, and had them make me a tank and some decals for my helmet. They did a great job, and even got it to me before Christmas, which I wasn’t expecting. So that’s what I did today. Got my helmet all done up! I love how everything turned out!

wpid-IMG_20131225_183808.jpgThe number was just a little big for my helmet, so I trimmed it down and was able to get some bats and blood drops to decorate with the excess! I LOVE my helmet, and can’t wait to get out to the rink tomorrow to try out all my new goodies.

*** EDIT ***

Yah, that's my mouthguard smile.

Yah, that’s my mouthguard smile.

MY NEW SKATE SETUP IS AWESOME!!!!!!!!! So, so, light and so, so fast! And the stretching I did worked really well too. First time I’ve been able to wear regular socks with them and be comfortable. Toe stops seem to be in the perfect position now, as well. YAY! Thanks Santa! 🙂

Post Derby Brunch: Spinach Tofu Scramble & Vegan Steak Hash

Published October 17, 2013 by Vegan Derby Cat Party

wpid-CAM00768.jpg

Once a month, PFM brings in Coach Alex DeLarge to give us a killer on and off skates work out with tons of squats, drills, and running to build our strength and endurance. The rest of the week it also reminds us of how many muscles it takes to get in and out of a chair or go upstairs! Though I fared much better this past Sunday than last month, my body has not quite yet forgotten it completely. It’s Wednesday. 🙂

Driving home from practice I was famished, and all I could think about was tofu scramble and toast. Thomas had been out for a bike ride while I was gone, and felt equally eager for food. I knew we had a pack of sprouted tofu in the fridge and some onions that needed using, so I quickly came up with this protein packed menu as I gobbled down some [untoasted] bread with the last of a container of hummus. I also made us both a brunch cocktail to sip on as I went to work…

Mmm!

Mmm! Just enough Jack for two brunch cocktails!

I decided to make a spinach tofu scramble, and a vegan steak hash with some fingerling potatoes and some Gardein Beefless tips. I got the latter ready first so it could bake while the scramble came together.

Vegan Steak Hash

olive oil for misting
3-4 cloves of garlic, chopped
1/2 yellow onion, sliced into thin half moons
~2 c. fingerling potatoes, somewhat peeled and chopped
1 package Gardein Beefless Tips salt & pepper

1. Preheat oven to 400. Prepare a roasting pan or cookie sheet with a mist of olive oil. Spread out onions, garlic, and potatoes and mist with olive oil, grind some fresh pepper and salt on top and toss with hands to coat. Add Gardein and disperse evenly.

2. Bake for 20 minutes. Stir. Bake for another 20 minutes. Done!

wpid-CAM00760.jpg

wpid-CAM00761.jpg

wpid-CAM00767.jpg

Spinach Tofu Scramble

olive oil for misting
1 yellow onion, sliced into thin half moons
4 cloves of garlic, minced
~8 oz. frozen chopped spinach (half a bag)
1 package of firm or extra-firm tofu, silken or regular will work
1-2 tbsp. tamari (or red sodium soy sauce/braggs/shoyu)
2 tsp. cumin
1 tsp. turmeric
1 tsp. paprika
1 tsp. dried thyme
cayenne pepper to taste, optional
salt & pepper

~1/4 c. nutritional yeast

Directions:

1. Spray a skillet with olive oil, and raise to medium heat. Add onions and cook until slightly softened, about 4 minutes. Add garlic and cook for an additional 2 minutes. Add spinach and lightly season with freshly ground salt and pepper. Cook until all the frost is off, about 5 minutes.

2. Crumble in tofu, and all other ingredients except nutritional yeast. Stir until well combined and heated through, about 5 minutes.

3. Remove from heat and stir in nutritional yeast.

wpid-CAM00762.jpg

I had to chop my tofu to help the crumbling because it was the extra firm, sprouted kind.

I had to chop my tofu to help the crumbling because it was the extra firm, sprouted kind.

wpid-CAM00765.jpg

wpid-CAM00766.jpg

A purrfect post derby meal!

A purrfect post derby meal!

Curried Black Bean & Kabocha Squash Soup

Published October 4, 2013 by Vegan Derby Cat Party

wpid-IMG_20131003_204304.jpg

Thomas finally came down with the cold his body had been fighting today, and needed some culinary medicine. I decided that black beans and the kabocha squash sitting on my counter would be a great base, and I threw in a package of sprouted tofu because he loves tofu the most of any human I know! I also love to give my crazy Seattle bicyclist super protein packed meals whenever I can.

Curried Black Bean & Kabocha Soup

olive oil, for misting pot

1 medium onion, finely chopped
1 green pepper, finely chopped
3-4 cloves garlic, finely chopped
1 kabocha squash, scrubbed, mostly peeled and cubed small

7 c. filtered water
3-4 bouillon cubes
2 cans black beans, drained & rinsed well
1 package extra firm tofu, cubed small

2-3 tbsp. curry powder
1+ tsp. cinnamon
1 tsp. cumin
+/- 2 tsp. salt
pinch of all spice
a few grinds of black pepper
cayenne pepper to taste, optional

Directions:

1. Mist a large pot with olive oil and set to low/medium heat. Add onions and cover. Keep chopping pepper, garlic, squash, stirring them in as you go, replacing cover after each, about 10 minutes.

2. Add water, bouillon, black beans, tofu, and spices. Raise heat to high, and bring to a boil.

3. Drop heat, cover, and simmer 30 minutes. Stir and taste for seasoning. Simmer partially covered for 15 more minutes.

You’re done. Yum!

wpid-CAM00723.jpg

Vegan Mofo 2013: 7 Bok Choy salad with Oven Fried Tofu

Published September 7, 2013 by Vegan Derby Cat Party

wpid-IMG_20130820_222938.jpg

Here’s something I threw together to use up some leftover bok choy I had, along with my favorite, easy way to cook tofu. I don’t normally buy or cook bok choy, so I wasn’t even sure if people used it commonly for salads, but a quick google search revealed that in fact, they do, and that it’s usually served with a sugary vinaigrette dressing. I used agave instead of sugar, and maybe too much toasted sesame oil in my version. Maybe you want to dial that back (1-2 tsp) and use the rest of some other mild flavored oil, or just less period? This was an experiment, after all. If you want a perfected recipe, there are a great many on-line. 😉 I served this with simple oven baked/fried tofu. I used pine nuts for my recipe because of my almond allergy. I saw some other recipes with pine nuts, but most had almonds. Though If I made this again, I’d probably use sunflower seeds. I thought it was pretty easy and good!

Bok Choy salad with Oven Fried Tofu

1 block of tofu, cut into bite sized pieces
coconut oil, or preferred oil
sea salt for sprinkling

1 large bunch bok choy, chopped finely
1/2 large red pepper, chopped finely
1/4 onion, chopped finely
3 medium carrots, grated finely

1 tbsp. Dijon mustard
2 1/2 tbsp.   brown rice vinegar
2 1/2 tbsp. agave
2 tsp. of garlic, minced
2 tbsp. toasted sesame oil, or combination of choice
sea salt and freshly ground pepper

2-3 tbsp. pine nuts/sliced or slivered almonds, optional

Directions:

1. Preheat oven to 450*F. Rub or mist tofu pieces with oil, sprinkle lightly with salt, and place onto a prepared cookie sheet. Bake for 25-30 minutes. (How to bake tofu)

2. Toss veggies into a large bowl.

3. Whisk dressing ingredients together and drizzle into salad. Toss or massage to coat.

4. Top with toasty tofu and preferred seeds or nuts for added crunch!

wpid-IMG_20130820_215017.jpg

wpid-IMG_20130820_221012.jpg

wpid-IMG_20130820_221237.jpg

wpid-IMG_20130820_221509.jpg

400x84_g3

Vegan MoFo 2013:6 Guest Blogger Katie Sherrod’s Oatmeal Coconut Cookies

Published September 6, 2013 by Vegan Derby Cat Party

wpid-IMG_20130905_163318-1.jpg

Hello fellow Mofo-ers and readers! Please join me in welcoming my friend, co-worker, and my very first guest blogger, Katie Sherrod to Cameraphone Vegan, as well as to the vegan internet family. She’s just recently decided to do a serious attempt at switching to a plant based diet, which she’ll tell you a bit more about below. She surprised me on Tuesday with a very generous helping of these delicious cookies, and I thought you all might enjoy them as much as everyone in our radiation therapy department did!

She also gave me a welcome break from blogging for the night so we could just hit Taco Bell, and then the roller rink! 😉

****

wpid-IMG_20130905_140516-1.jpg

I was flattered that Ty wanted to have me as a guest blogger today. I call myself a wanna be vegan that is on the right path, but with many obstacles all at the same time. My goal is to be a HEALTHY Vegan not a vitamin lacking junk food Vegan. Some of my obstacles include not having support from my meat, dairy, junk food, eating husband and kids. My husband’s motto is you only live once, just eat what you like, I’m sure there is something bad about every food, etc. This is also the same man that eats chips in bed and has McDonald’s probably twice a day while not gaining a pound.

My entire family is painfully picky too (myself included). Dinner usually consists of a piece of meat, corn or plain salad, and rice or some kind of white bread (no veggies really, no whole wheat bread, no brown rice, no Quinoa, etc). It’s pretty pathetic! Over the past month I have really focused on cutting many things out of my diet. I used to get a Venti 10 pump sugar free vanilla latte EVERY morning and then drink diet cherry pepsi the rest of the day. I’m proud to say I have NOT had a latte or a soda in at least 2 months now. I have been reading more, finding recipes on pinterest, and talking a lot with Ty in attempt to educate myself further, and continue on my path to being healthier than ever. Over the past couple of weeks I have also been doing a lot more cooking (I’m not a great cook either lol) and eating Vegan. I will admit, I would LOVE to lose about 10 pounds too and am hopeful this will help me reach that goal.

This past weekend was my son’s 11th Birthday, and I didn’t want to feel left out and not able to eat a sweet treat too, so I took a recipe of a cookie that I love and made it Vegan. These cookies are by far the BEST cookies I have ever eaten!! Shamefully, I probably ate at least 2 dozen this past week. My next goal is to try to tweak the recipe a bit more to see if I can cut down on the sugar and oil components without losing the fabulous taste these bad boys have. I let some co-workers sample them and they too loved them and were shocked when I told them that they were Vegan. So, without further ado here is my recipe 🙂 .

Katie’s Oatmeal Coconut Cookies

1/2 c. coconut oil
1/2 c. vegan butter (earth balance)
1 1/4 c. brown sugar, packed
3/4 c. sugar
1 tbsp. vanilla extract
2 flax eggs (2 tbsp. ground flax seed + 6 tbsp. hot water, whisked)
1 tsp. baking soda
1 tsp. baking powder
1/2 tsp. salt
2 1/4 c. all-purpose flour
1 c. of oats (any kind)
1 1/2 c. shredded coconut (she used sweetened)

Directions: You can follow the directions from the original recipe here!

You can see more of Katie’s favorite things, including vegan recipes on her pinterest page! Thanks for sharing, Katie!

160x220_r3

photo

photo3

400x84_g2

Vegan Mofo 2013:2 Chickpeas & Sausage

Published September 2, 2013 by Vegan Derby Cat Party

wpid-PhotoGrid_1378158808943.jpg

One of our favorite recipes is my veganized version of the Cuban classic Garbanzos con Chorizo. I’ve made this versatile recipe a number of different ways, including with Soyrizo, but our reigning fave is with Tofurky brats.

That being said, we had some hotdogs in the fridge and chickpeas in the pantry. I was short the green pepper and tomato sauce, but  once Thomas knew I was contemplating making this for dinner, everything else I offered up just didn’t stand a chance. So he made a quick trip to the store for the necessary ingredients, as well as some brown rice.

You'll be needing this.

You’ll be needing this. (But get the brats if you can!)

Because I really hate nothing more in the kitchen than to chop onions, I do the ole throw everything in the food processor trick. You’re going to have to dirty it to get the “sausage” of your choice to the proper texture anyway, so just go right ahead. And in an even lazier fashion than normal, I used crushed garlic out of a jar. I usually just throw the whole cloves in with the onion and pepper, but honestly I was trying to conserve the last of my fresh cloves. (Need to do a shopping trip today or tomorrow if I’m going to keep up with MoFo!)

In just 5 pulses, you have perfectly chopped veggies. Love it.

In just 5 pulses, you have perfectly chopped veggies. Love it.

While the sofrito cooks, you can get your protein in the food processor and pulse it until it looks like a consistent crumble. Speaking of the sofrito, for the tomato base I used a whole 8 oz. can of tomato sauce this time and 2 tbsp. of tomato paste + 2 tbsp. of water. Next time I might add some drained, diced tomatoes. Try whatever combination you want there. It will still be good. Oh, also, I only use 3-4 tbsp. of olive oil as the base now. No problem. A little less flavor, but a lot less fat.

wpid-CAM00595.jpg

You can also use any extra time to drink a delicious beverage of your choice. It doesn’t even have to go with the dish! Our current bottled selections are very fall inspired. We have ciders, octoberfest, pumpkin, and spiced beers. 🙂

wpid-CAM00594-1.jpg

After the sofrito cooks through, you add in your sausage and chickpeas and let that baby simmer for a good 30 minutes. Mine ended up perfectly timed with the brown rice. I love it when that happens. One timer for all.

Put a lid on it!

Put a lid on it!

That’s really it. So it’s only 15 active minutes. The rest is just simmering. I just threw a little parsley on it for the sake of the picture, but I’d recommend using some cilantro if you have any!

Yum!

Yum!

Now to come up with all the other favorites I want to tell you about this month! For my own ease, as well as getting to something that I really haven’t been doing like I should… I’ll be peppering in favorite vegan food from around Seattle too. Stay tuned! All of your blog posts from day 1 were already looking amazing.

Until the RSS feed files are out, I’ll be using the RandoMoFo website to check out a sampling of what’s going on for the day. Have you tried it? It’s a great way to discover new blogs, especially ones that may not be posting at the time you get around to looking at your feed!

400x84_g2

Follow my blog with Bloglovin

Vegan Mofo 2013: 1 Welcome & Teese Nacho Salad

Published September 1, 2013 by Vegan Derby Cat Party

image

Hey everyone! I decided to take up the Vegan Mofo challenge again this year. Thankfully they moved it to September this year, so I won’t be packing up the apartment while trying to simultaneously blog as I run out of food. Last year was my 1st year participating, which was kind of ironic because I was too intimidated to do it the previous two years. So I picked the year we were also packing/donating/selling/gifting people with all of our earthly possessions in our preparation for the big 4,000 mile move from South Florida to Seattle instead! I managed to get 14 posts up last year in spite of the chaos, so I’m hoping to beat that record since our lease isn’t up until November 2nd!

The move to Seattle has been absolutely fantastic and we’ve made a lot of beautiful friends out here, most of whom I was able to celebrate my 35th birthday with this week! Some of them were vegans I knew from twitter over the years, and I’ve made lots more vegan and non-vegan friends as well. There are so many great places to get vegan food out here that I’ve been slacking a bit in the cooking/blogging department, but I’m hoping to get kickstarted again with this year’s mofo.

Here we are, loving every minute of our new Seattle life.

Here we are, loving every minute of our new Seattle life.

Another great thing that happened this year was attending Vida Vegan Con 2013 in Portland where I got to meet SO MANY lovely internet vegan friends in person for the first time. And that right there is the perfect segue into the little dish you see above. I got this Teese nacho cheese sauce in my immense bag of swag from the conference and threw this quick meal together in a flash one night.

The enormous haul from VVC 2013

The enormous haul from VVC 2013

My theme for the rest of Mofo is going to be favorite recipes. Should be a focus on making variations on some of my own favorite recipes, as well as some of my faves from other bloggers and cookbooks.

Can’t wait to read all of your contributions! 🙂

400x84_g3

Teese Nacho Salad

1 package of Teese nacho sauce

1 can of black beans, rinsed
1 can of diced tomatoes, drained
1/2 c. of corn, fresh or frozen rinsed with hot water in a sieve

1 recipe for TVP crumble (below)

1/2 tsp. cumin
salt & pepper to taste
cayenne pepper, optional

greens of your choice, I used kale (of course)
tortilla chips

Directions:

1. Heat cheese sauce over medium heat. Stir in remaining ingredients and let them heat through.

2. Serve over greens of your choice and tortilla chips!

TVP crumble

1 c. filtered water
1 tbsp. tamari/braggs/red sodium soy sauce/shoyu
1 tsp. liquid smoke
1 tsp. vegan Worcestershire, optional
1 tsp. chili powder

1 c. TVP

Directions:

1. Boil water and seasonings in a small saucepan. Remove from heat.

2. Stir in TVP until well combined. Cover and set aside.

DIY Coconut Oil Deodorant Video Tutorial

Published August 28, 2013 by Vegan Derby Cat Party

Hey everyone! So I’ve actually been meaning to do a video post ever since I made that short video when I first got my Vitamix two years ago! Since I was almost out of deodorant, I thought it’d be the perfect time to try it out. People have been asking about this since I first put the recipe up, so I thought it’d be a great one to do a demo on. I’ll attach this video to the original recipe post too.

I was surprised at how easy this actually was for me. It didn’t really occur to me until after that if it hadn’t gone smoothly, I would’ve ended up with months and months worth of deodorant from multiple attempts, so I’m glad it did, but then people have already told me they would’ve been happy to take the extra off my hands. But now you can make your own! 🙂

Please let me know in the comments or via email (cameraphonevegan at yahoo) if there’s anything else you’d like to see a demo on!

Yellow Split Pea and Tempeh Stew

Published August 13, 2013 by Vegan Derby Cat Party

wpid-IMG_20130812_221613-1-1.jpg

We were really supposed to go to the grocery store tonight, but Thomas had a deadline at work today and came home super late. There were some peppers in the crisper going bad that I was able to salvage for this absolute, clean out the fridge, we really MUST go to the store tomorrow meal! As my mother taught me, there is nothing more reliable than a pot of lentils or split peas on a weekday night to get dinner done. And as I declared my kitchen plans, Thomas said they he was happy because I make a great split pea soup! Well, I’m glad he thinks so, for his sake, considering the number of them I’ve come up with! The spices I used here are just a little of this and that; you can use what you like. I served this with some nice brown basmati rice and some love. 🙂

Yellow Split Pea and Tempeh Stew

1 1/4 c. split peas, rinsed
8 c. filtered water
3 vegan bouillon cubes

1 medium red onion, chopped
1 bell pepper, chopped (I used half yellow, half green)
1/2 jalepeno pepper, chopped finely, optional
2″ piece ginger, chopped finely
4 cloves garlic, chopped finely

1 bay leaf
1/2 tsp. cumin
1/2 tsp. turmeric
1/2 tsp. thyme
1/2 tsp. oregano
1 tsp. salt

1 package of tempeh, chopped into bite sized pieces
1/2 c. frozen spinach, optional

Directions:

1. Throw rinsed split peas into a 5 qt. pot with water and bouillon cubes, and turn the heat up to high.

2. Chop up everything else, and toss in as you go. Add in seasonings. Throw in the tempeh.

3. Drop to simmer at low/medium for 45 minutes. Add frozen spinach if using, and adjust seasoning if necessary. Simmer for an additional 15 minutes.

Enjoy as a soup with some fresh baked bread, or as a stew over a nice simply cooked grain.

wpid-IMG_20130812_232303.jpg

%d bloggers like this: