Cajun Beanballs & Spaghetti – Appetite for Reduction

Published March 17, 2012 by Vegan Derby Cat Party

Here’s another yummy meal made from Appetite for Reduction! I’m definitely going to keep this book in heavy rotation for a while. A.) because I need to drop a couple of pounds (not that it’s a diet book, but at least it’s mostly light on oil) and B.) because the recipes tastes really good!

Tempeh cubed and ready to hit the steamer.

About to be mashed into the rest of the bean ball ingredients.

Heading into the oven to bake.

Sprinkled with nutritional yeast & vegan parm. ❤

The recipe consists of three recipes. 1 for bean balls, 1 for the sauce, which is a variation of her basic sauce in this book, just with some cajun spices, and 1 for the general recipe which includes 2 c. of chopped zucchini, for which I subbed cauliflower that needed using.


3 comments on “Cajun Beanballs & Spaghetti – Appetite for Reduction

  • This looks so good! Making a substitute for meatballs has always been in the “impossible” category in my mind, but these look pretty yummy.

  • Say a little something?

    Fill in your details below or click an icon to log in: Logo

    You are commenting using your account. Log Out /  Change )

    Twitter picture

    You are commenting using your Twitter account. Log Out /  Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out /  Change )

    Connecting to %s

    %d bloggers like this: