Roasted Butternut Squash Pasta with TVP

Published August 10, 2010 by Vegan Derby Cat Party

getting this dish right took me two days! yesterday i really had a craving for roasted butternut squash and onions. today, i still liked the basic flavors of the dish, but needed to balance it out with something savory… so i added some smoky, salty TVP. this would also work over a whole grain instead of pasta.

Roasted Butternut Squash Pasta with TVP

1 butternut squash, peeled and chopped into 1/2″ pieces (**reserve the seeds for toasting, see below!)
1 medium onion, chopped
1/2 c. of chopped carrots
olive oil
salt & pepper
cinnamon
cumin
cayenne

1 c. of TVP granules
1 c. of vegetable stock (i used 1/2 fake beef bouillon cube & 1 c. of water)
1 tbsp. of liquid smoke
2 tbsp. of shoyu/ soy sauce/ braggs

8 oz. pasta of your choice, couscous or whole grain, cooked according to package directions
1 tbsp. vegan butter
vegan parm & nutritional yeast, optional

Directions:

1. Pre-heat oven to 350*F, and prepare baking dishes by misting with olive oil. Spread veggies out into a single layer in baking dishes and mist with olive oil, salt & pepper to taste. Sprinkle lightly with cinnamon, cumin and cayenne, and toss to coat. Bake for 25-30 minutes.

2. Prepare TVP: In medium saucepan bring broth, liquid smoke and shoyu to a boil. Remove from heat and stir in TVP, cover and set aside.

3. Prepare pasta, drain, and return to pot. Add vegan butter, roasted veggies and TVP. Stir in vegan parm & nutritional yeast, if using and additional olive oil, if desired.

yum!

**NOW ABOUT THOSE BUTTERNUT SQUASH SEEDS!
you didn’t throw out the seeds with the guts did you? do you like pumpkin seeds? these are not as plentiful, but are even more delicious. when you scoop out the squash guts, throw it all in a colander and get all the mush off. then just place them in a dry skillet over low-med heat. shake often, until they dry up. you can salt them and eat them hot, or put them in something air tight for a snack!

Advertisements

Say a little something?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: