teriyaki tempeh stir-fry

Published August 7, 2010 by Vegan Derby Cat Party

So I was really hungry when I came home for lunch yesterday, and needed something good and nourishing, quick. I had bought this teriyaki sauce the other day, and had been marinating some tempeh in it for the last 2 days, so I figured I could throw together a quick stir fry with some leftover rice and frozen veggies. BTW, If you have a little more time, I would suggest using the sauce in this recipe. The first time I made it, I dumped the store bought stuff because it was SO much better.

Teriyaki Tempeh Stir-Fry

1 package of tempeh, sliced or cubed into desired shape and marinated in
teriyaki sauce
1/2 bag of frozen veggies
leftover rice


1. Spray a skillet with some olive oil and saute tempeh over medium heat for about 3 minutes on each side. Stir in frozen veggies, and cook for a few more minutes, until heated through.

2. Add rice to pan and pour a bit more teriyaki/reserved marinade over rice, as desired, and cook for a few more minutes until well combined.


I just cooked up a bit more rice today, since I had the time, and am mixing it into yesterday’s leftovers. Yummy!

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